What are the Effects of Obesity or Overweight in Pregnancy?

Body Fitness , Pregnancy Tips , Stay Healthy Kaitlin Cooper • January 5, 2019 • No Comments •

Pregnancy is a time when a woman doesn’t do a lot of hard work. As a result of …

15 Most Popular Yoga Youtube Channels for Weight Loss and Fitness

Body Fitness , Stay Healthy Kaitlin Cooper • September 16, 2018 • No Comments •

Yoga is a way of life. It is not just an alternative to ‘gymming’. With the regular practice …

How to Lose Weight After Pregnancy | 10 Post Pregnancy Workouts

Body Fitness , Pregnancy Tips , Stay Healthy Kaitlin Cooper • March 12, 2018 • No Comments •

Pregnancy is a phase when a woman is advised to stay away from heavy work and exercising. If …