6 Tips for Exercising After Having a Baby

Bringing a newborn baby into the world is one of the most incredible experiences for many. After all, you’re welcoming a new person into your household, and as the years go by, you will form deep bonds and connections with them. This small human, however, will initially be incapable of even basic functioning, requiring you to go above and beyond in every matter related to it. Unfortunately, it’s something that you can’t avoid and which takes a lot of your time.

That doesn’t mean you should in any way neglect yourself. Your wellbeing is just as important as that of your baby. Ultimately, a healthy and fit mother has more energy and motivation to always give her best, and the best way to achieve that state is through exercise.

Returning to working out after pregnancy is a superb idea, and there are numerous ways to help with that, such as going for regular walks, getting an exercise bike, exercising when the baby sleeps,  joining a gym with childcare, getting your partner involved for additional motivation and even sticking to breastfeeding. Read on and get a good idea of how to easily combine motherhood and being in good shape.

Tips for Exercising After Having a Baby

Go For Regular Walks

This is probably the easiest way to get back into shape. It’s all about being conscious of what you do daily and making adjustments to optimize results. So, if you have a baby stroller or a baby carrier, take it out for a walk. The fresh air will do you good, and the time will go by faster than it would otherwise. Use this opportunity to visit the local parks or go shopping.

You can even make your walks more beneficial by putting in some extra effort with uphill or downhill climbing. This way, you can make a routine out of it and gradually increase the distances, not to mention the amount of time spent outdoors that you’d get. It won’t be long before going for a three or even a five-mile walk would become the norm for you. You may think that slowly walking such distances is nothing, but every time you do that, your muscles get stronger, and you burn up a lot of calories.

Get An Exercise Bike

This is a great way to get back in shape after having a baby. If you don’t have access to a gym, you can always opt for an exercise bike. The best thing about it is the fact that you will be able to train even in places where there are no other options for working out. You could simply place it in your living room, in the kitchen, or in the nursery. For the best results, consider buying an exercise bike with moving arms so that not only your legs get a good workout but also your arms – here, you can check the list of best exercise bikes with moving arms. Getting an exercise bike is a great idea if you wish for privacy while exercising because it’s easy to do without drawing too much attention to yourself.

Exercise While Baby Sleeps

Another way of exercising after giving birth is to do it while the baby sleeps. If you have a little one that’s only a few months old, the chances are that at some point during the day, he or she will fall asleep, which is the perfect time to get moving.

Use the time to exercise without causing too much noise and wake up your sleeping baby. You can visit the gym, or simply go for a walk. It’s all about making the most of the opportunities that present themselves.

Join A Gym With Childcare

Joining a gym with childcare is another good way to quickly get back in shape. The main benefit of it is that you don’t have to worry about finding someone to care for your baby while you’re exercising. It’s easy to go for a quick workout knowing that everything is taken care of.

Another great thing about this option is that it can be very affordable if you opt for a gym where child care is free. This way you also save money on babysitters, so everyone’s happy.

Get Your Partner Involved

An excellent way to keep motivated and keep working out after giving birth is to involve your partner in the process. After all, it’s common for both of you to feel a bit down after a baby comes along, and it’s quite normal to be preoccupied with the little one. You may even tend to forget about exercising or putting your health first. That’s why it’s a great idea to make going for a walk together a habit or working out at home at the same time as your partner. After all, if you see each other exercising regularly, you will probably want to take part as well and enjoy the benefits as a couple.

Choose to Breastfeed To Burn Calories

Breastfeeding is a great way to burn plenty of calories and get back in shape after having a baby. The reason for this is the fact that breastfeeding burns approximately 500 calories a day, which is a lot. It’s no wonder then that people who breastfeed have a tendency to lose weight more easily.


Getting back in shape after having a baby is possible, and there are many ways to do that. It’s all about knowing how to go about it and then following through on your endeavors. Make sure you give yourself enough time to get back in shape because rushing it won’t get you very far. That said, if you follow the tips above, the chances are that in no time at all, you’ll be back in great form.