How to Lose Weight During Pregnancy Safely and Effectively? This is a very common question that pops up in a pregnant woman’s mind, especially when they are overweight. But have you ever wondered why women gain weight during pregnancy? Well, the prime reason behind this is overeating. Since a lot of doctors recommend pregnant women to take in more nutritive food than usual, this often results in them getting obese. But being overweight is not just detrimental to the health of the baby but also the mother. And that is why it’s important to lose weight healthily. But can you lose weight while pregnant? Of course, you can, but under your doctor’s supervision. Here is what you can do at a personal level. Check out-
How to Lose Weight During Pregnancy Safely and Effectively
Before we get to the details, let’s find out– Is it safe to lose weight during pregnancy?
Yes, it is, but you will have to change your approach to losing weight. You can’t hit the gym and lift weights to lose weight as you would otherwise do if you weren’t pregnant. For losing weight during pregnancy, you will have to be extremely careful. Begin by asking your doctor what your ideal weight should be. And plan your weight loss regime accordingly. Keep track of your progress so that you know when to stop.
Reduce your calorific intake
Don’t sit back wondering How to Lose Weight During Pregnancy Safely and Effectively or is it safe to lose weight during pregnancy or can you lose weight while pregnant? You can do anything if you wish to. Just reduce your daily calorific intake. Yes, you need to take a little extra for the baby. But if you are getting overweight, then you are certainly eating more than you are burning off. Since you can’t afford to burn off your calories crazily because of pregnancy, there remains only one way out to get rid of the excess weight in your body- eating less. Having said that, we don’t mean you should reduce your vegetable intake or your intake of fruits, just lower the number of carbs you are taking. Rice, bread, wheat etc. are high in carbs. So, take them in moderation. Instead, take more or veggies and fruits and another filling fiber-rich food.
Well, a lot of women who wonder, “Can you lose weight while pregnant?” will find it amusing to know that with regular exercise, any stubborn body fats will bid you adieu forever. And this holds true even when you are pregnant. So, How to Lose Weight During Pregnancy Safely and Effectively with the help of exercise? First, hire a professional trainer having a great deal of experience in training pregnant women. Then work out under their supervision. They generally ask you to engage in light exercises that anyone can do without taxing their body. You can also practice yoga if that’s what makes you feel great.
How to Lose Weight During Pregnancy Safely and Effectively?
Well, for that, you will have to address your weight issues early on. Weight gain is a problem that arises especially when you are in your second and third trimesters. Since your baby grows rapidly towards the end of your pregnancy, any attempt at reducing weight could backfire at that time. And that is why you should address weight gain issues early on during pregnancy. So, is it safe to lose weight during pregnancy early on? Of course. It’s only in the latter part that you should avoid any such attempt.
So, all the information dished out above gives us an answer to the question, “Can you lose weight while pregnant?” And the answer is a loud ‘yes!’